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Return to Wholeness


Feb 28, 2022

Today I'm in conversation with Loren Cellentani, recovering perfectionist, host of the top rated podcast, Witchy Wellness Radio and a Holistic Health Coach.

 

Loren has a history of navigating and overcoming chronic anxiety and she generously offered her perspective and tools to the Return to Wholeness listeners.

 

Here's what we discuss:

 

  • Loren's history with chronic anxiety attacks that stemmed from living a life of "shoulds"
  • How comfort might be a sign that we are fragmenting ourselves
  • How making small changes to everyday routines can help build resilience as we take risks in our lives
  • Anxiety as a super power that is showing us where we're stepping into the unknown and therefore our growth
  • Loren's practice for flowing with anxiety 
  • The role of surrender in supporting ourselves through anxious times
  • Willingness being the first step in getting out of victimhood

 

Learn more about Loren and her work here:

www.lorencellentani.com

www.anxioustoaligned.com

www.instagram.com/lorencellentani

 

Sign up for the RTW Playlist here: https://mailchi.mp/0faf62a7a25a/b8stn2v3w4