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Return to Wholeness

Jan 31, 2022

I'm so excited to share this news with you dear listeners! The week that I'm releasing this episode, I'll be 29 weeks. I chose to wait a long time to announce my pregnancy for many reasons, but the biggest one being that navigating pregnancy after loss is complicated.


This episode is my most vulnerable yet where I'll...

Jan 24, 2022

Diet Culture is LOUD this time of year, calling all of us to embark on yet another diet or eating plan and we all know how this ends - with yet another failed attempt to lose weight.


My girl Julie is joining me today to help propose a new path that invites you to consider what it would mean for you to ditch aesthetic...

Jan 17, 2022

Today I'm connecting with Life + Business Strategy Coach, Stacey Brass-Russell, who is also a friend and mentor of mine.

Our conversation is far-reaching as we discuss the necessity of allowing our evolution and the power of discomfort to guide us to the next chapter of our lives.

Here's what we discuss:

  • Stacey's...

Jan 10, 2022

Today I'm chatting with Embodiment and Leadership Master Coach, Author and Podcaster, Sigrid Tasies.

Through out conversation, we covered so much ground and I feel like I got to explore my unanswered questions around why so many of us still feel like little girls in women's bodies.

Here's what we discuss:

  • Sigrid's...

Jan 3, 2022

Happy New Year!


We're kicking off 2022 with a powerful conversation around MONEY with Kaitlynn Newton.


She shares a powerful perspective on money as masculine energy that wants to provide for us.


Here's what we cover:


  • Kaitlynn's experience of having different personalities depending on the social context
  • The...