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Return to Wholeness

Nov 29, 2021

I'm so excited to introduce you to today's guest, Anna Anderson. She is a such a powerful example of the resilience that's built through rock bottom moments and how we can move beyond victimhood into empowerment.

 

Here's what we discuss:

  • Anna's journey of searching externally for worth throughout her entire life
  • The...


Nov 22, 2021

The holidays are upon us and diet culture is sure to rear its ugly head! Don't worry, love, Julie + I got your back with this episode where we share our key learnings on what NOT to do and what TO do this holiday season to ensure you stay peaceful and present.

 

Bare with us with our 10 minute random (yet important...


Nov 15, 2021

Join me for my first solo episode since the summer where I'm trying something new and outside of my comfort zone - recording a whole episode without having my words carefully planned.

 

This episode is raw, vulnerable and one of my favorite solo episodes thus far.

 

Here's what we cover:

  • How I'm letting go of the...


Nov 8, 2021

Today I'm in conversation with Style Coach, Katie Allen talking about how to style yourself according to your core values. It's such a fresh perspective on fashion that allows us to value the whole of a human being first and allow style to communicate that.

Here's what we discuss:

  • How Katie fragmented her love of...


Nov 1, 2021

Join me for a powerful body-based conversation with Erica Ziel as we discuss all things women's core and pelvic health.

 

In this conversation we cover:

  • Erica's health crisis dealing with mold toxicity and how that led to her doing her Human Potential Coach Training
  • How forcing our bodies to do something they aren't...