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Return to Wholeness

Apr 26, 2021

Today I'm joined by Julie Ohlemacher, Body Image Coach + regular cohost of this podcast, and we're talking about one of the core tenants of our Homecoming Program, Bodily Sovereignty.


We'll break down the 3 main ways we see our clients give up their sovereignty and how they begin to call it back.


For Coaches +...

Apr 19, 2021

Today's episode is just me and you! I'll be sharing about a profound and synergistic moment that happened for more during the Full Moon in Pisces at the end of February. Hint: It has to do with a Fleetwood Mac song and I might sing a little in the episode.


I'll share how this moment invited me into a...

Apr 12, 2021

In today's episode, I'm interviewing Simi Botic, Certified Holistic Health + Anti Diet Coach. We talk about how she has overcome perfectionism in all areas of her life, including her body and motherhood. We also talk about how she reclaimed and began to value her own voice.


How to be An Anti Diet Health Coach...

Apr 5, 2021

In today's episode, I'm interviewing Nicole Hernandez who is a Clinical Hypnotist + Resident Healer at the Four Seasons Hotel in New York City. We'll be talking about her journey with anxiety and how hypnosis allowed her to find peace within herself. We also talk about the role of black and white thinking in anxiety and...