Preview Mode Links will not work in preview mode

Return to Wholeness

Dec 20, 2021

Merry Christmas and Happy New Year my loves!

 

We're doing something special for this episode. Join me for a trip down memory lane as I explore big takeaways and favorite moments from some episodes over this past year.

 

Here are the links to listen to the full episode:

 

Episode #1, Kat Lee:


Dec 13, 2021

Julie + I are actually on FIRE in this episode talking about a Taylor Swift documentary, Ms. Americana, and the way it so beautifully articulates how good girl programming manifests itself.

It almost feels like Julie + I let you in on our fiery private conversations where we explore nuances and our different ways...


Dec 6, 2021

It's just us today, loves, and I'm excited to take our conversation about good girl programming deeper by looking at how it intersects with body image.

Or what I call the first manifestation of good girl/compliant woman programming.

Here's what we cover in this episode:

  • I share about my experience with insomnia over...


Nov 29, 2021

I'm so excited to introduce you to today's guest, Anna Anderson. She is a such a powerful example of the resilience that's built through rock bottom moments and how we can move beyond victimhood into empowerment.

 

Here's what we discuss:

  • Anna's journey of searching externally for worth throughout her entire life
  • The...


Nov 22, 2021

The holidays are upon us and diet culture is sure to rear its ugly head! Don't worry, love, Julie + I got your back with this episode where we share our key learnings on what NOT to do and what TO do this holiday season to ensure you stay peaceful and present.

 

Bare with us with our 10 minute random (yet important...